Foundation For Healthy Sleep

Come learn all you need to know about the foundations for healthy sleep and how making minor adjustments can help improve your little one’s sleep. We will discuss all the important foundation elements including; sleep cues, routines and schedules, setting up the optimal environment, how to maximize sleep, expectations of sleep, nutrition and how it affects sleep, wake windows, learning gentle ways to transition from sleeping in your arms to a swing/bouncer/co-sleeping to their own bed. There will also be time at the end of the workshop for some questions and answers.

For families with children under the age of two years old

Cet atelier est offert en anglais seulement.


Please note that registration is required for these workshops. Please call 613-728-1839 ext.248

Registration will begin January 3rd, 2018 at 9:30 am