Foundation For Healthy Sleep
Come learn all you need to know about the foundations for healthy sleep and how making minor adjustments can help improve your little one’s sleep. We will discuss all the important foundation elements including; sleep cues, routines and schedules, setting up the optimal environment, how to maximize sleep, expectations of sleep, nutrition and how it affects sleep, wake windows, learning gentle ways to transition from sleeping in your arms to a swing/bouncer/co-sleeping to their own bed.
For families with children under the age of two years old
Cet atelier est offert en anglais seulement
For registration, please call 613-728-1839 ext. 248